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SERVICES
A grounded, practical pathway into understanding and working with your inner world.
EXPLORE, DISCOVER, DEVELOP
OFFERING
A pathway into understanding your inner world.
Every offering within this space is designed to support emotional clarity, nervous system stability, and meaningful change — whether for you, your child, or your family.
Through a combination of creative embodiment, somatic awareness, and reflective processes, this work supports:
• individuals navigating overwhelm, burnout, or feeling stuck
• children developing emotional awareness and regulation
• families seeking greater understanding, connection, and support
This is not about fixing.
It is about understanding what is happening beneath the surface —
and learning how to work with it.
SERVICES
NOT SURE WHERE TO START?
If you're unsure which pathway is right for you, start with what’s currently happening in your life:
For adults
If you’re feeling overwhelmed, stuck, emotionally exhausted, or unsure of direction…
If you find yourself repeating the same patterns, feeling stuck in life, disconnected from yourself, or navigating burnout, confusion, or a loss of identity.
For you - Inner Recalibration offers 1:1 support to help you understand and work through the internal patterns shaping your experience.
For parents
If your child is emotionally dysregulated, struggling behaviourally, or you’re finding it difficult to understand or support what’s happening for them…
If your family is navigating stress, conflict, big life changes, or recurring emotional patterns —
Parent Integration provides support for the entire family system, helping you build understanding, tools, and emotional resilience together.
For children
If your child is needing support emotionally, behaviourally, or relationally:
Emotional Intelligence Lab offers two pathways:
• 1:1 Focus
For children who need personalised support — including emotional regulation challenges, neurodivergence ability, anxiety, or deeper individual guidance.
• Group Lab or Lab Plus
For children ready to develop emotional awareness, confidence, and connection in a supportive group environment through guided creative and relational experiences.
Children often move from 1:1 support into group work as their confidence, connections and capacity grows.
STILL UNSURE:
Let's begin with a conversation.
THREE PATHWAYS, ONE APPROACH
Each offering is designed for a different stage of life —
but all are grounded in the same core approach:
developing emotional awareness as a lived, embodied skill.
Whether you are working individually, supporting your child, or navigating family dynamics — this work helps you move from:
• confusion → understanding
• overwhelm → regulation
• reaction → conscious response
The pathway may differ.
The intention remains the same:
to create lasting internal change that naturally shapes your external life in a harmonious and fulfilling way.
MEET YOUR GUIDE
PERA MAY
Founder and Facilitator of
The Emotional Intelligence Lab
& Creative Exploration
Pera’s work sits at the intersection of emotional awareness, nervous system understanding, and creative embodiment.
She supports individuals, families, and children to understand the internal patterns shaping their lives — and to work with them in a grounded, practical way.
Her approach bridges structure and intuition, science and lived experience — guiding people back into deeper clarity, connection, and self-trust.
